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Help With I Do

Updated: Oct 5

original post date 2018-04-21


This poem was a result of appreciation I had when working with a trainer to get me moving again. I injured myself using exercise as a stress reliever rather than working through the issues that caused this behavior.


The patterns that I had developed kept creating a place I did not want to be. I would continue to do the same thing. I would work out hard and get the relief from the endorphins but I was not aware of doing the same things over and over again. I found that using this experience it could transfer into other areas of my life. I realized that I needed help. At this time it took pain to stop me in my tracks.


The beautiful thing about working with a trainer is that he could observe me from a multidimensional view. This lesson is transferable to all areas of my life. Enjoy this poem and see areas that maybe you can relate to.

Marry yourself on this path to a healthier life style


Don’t worry about the past or where you’ve been this last while


Just remember the trainer holds everything in view


Paving the way for balance and renew


One that really sees the person – is the one that can be that person


Relating to experiences creates connection


Let’s build together the vision or intention


Sometimes we need help to make a change


Setting up the place and the needed stage


Eyes can guide from the outside


To get stronger with one by your side


Combining the whole picture is the magic of a master


To help each individual work harder at get there faster


A warm heart is another great addition


Helps heal each step for a bigger rendition


Trusting the trainer for your wellness is kept whole


A commitment of passion and to those it will show


It will fall into areas of your life as a surprise


Letting go of many places of relenting demise


Walk tall my friend and feel the difference


Self- confidence, respect and finally acceptance

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